Well, while I was in my slump – I was busy looking for the secret of happiness and success and these are the two things that showed up consistently:
1. Daily Meditation:
Oprah Winfrey to Deepak Chopra to some of the biggest shot CEOs of today’s times- they all meditate every day.
This I completely agree with. Daily meditation just clears your energy and deletes negative energy from your space.
You can find more inspiration from this article on the Huffington Post:
2. Wake up at or before 6 AM
Being a self-proclaimed night owl who can count the number of times I have seen the sunrise on my finger tips – this was not good news for me.
But I decided to give it a shot – and this is what I learned.
1. If you set your biological clock to wake up early – waking up isn’t so bad.
2. Waking up early without an alarm is the coolest thing ever.
3. You need a reason to wake up.
This is the most important of all. I woke up plenty of times in the past two weeks somewhere around 6 AM. I had nothing to do – so I went back to sleep.
4. You get so much more time.
Ya, I hear you – every morning person alive has said this to you already – but I want to share an experience with you.
I normally get out of bed by around 9 AM and one morning work started at 7; so I was up by 5.
After being up for 4 hours, the girl next to me took out a little box – and I automatically said “Lunch?”
She gave me the weirdest look I’ve ever seen – and said … “No – its 9, breakfast.”
WOW. I just had 4 hours of time BEFORE breakfast. Normally 4 hours after I wake up is lunch time. And these early hours in the morning are really productive.
Hope it helps!